Rebalance from the inside out.
This isn’t fitness. This is a unique approach to the human body that utilizes breath and position to leave you feeling your best. We encourage you to come curious, stay curious, and keep it moving.
Do you ever feel twisted? Like your body just feels misaligned, but all the mobility and stretching in the world just seem to leave you frustrated? Rebalance classes use the science of Postural Restoration® to look at the body's asymmetries, primarily from a neurologic perspective, and uncover how your outward posture is dictated by your inner patterns. Addressing the dynamic positioning and pliability of the ribcage and pelvis means happier hips, knees, and shoulders. Rebalance classes are taught by Kasia Galica, and use positional breathing techniques from the Postural Restoration Institute® (PRI) to rebalance from the inside out.
What is Rebalance?
How Do Rebalance Classes Work?
Each class begins with a "pre-test" movement, which serves as a movement screen. This allows you to check in and see how you feel.
Did the Lunge cause knee pain?
Did the Lateral Raise cause neck tension?
Kasia will then expertly guide you through Postural Restoration techniques, finishing class with the same movement screen, or "post-test."
What feels different from the beginning to the end of class??
The goal here is to see how your body can change, adapt, and rebalance!
“I don't even know how to describe what I am feeling. I love Loa and I love the rebalance classes s0 much. It's so fun and interesting to notice the changes during the post test. I seriously feel so strong and aware of my body since joining this program. It's thrilling and exciting and I am so happy!”
-Alyssa, Loa Member
Get started with Rebalance 101
Want a taste of what our members experience inside of Rebalance classes? While we think our community is the best place to learn and grow, you can gain instant access to our Rebalance 101 program here. One time purchase, lifetime access.
