Join the Intuitive Fitness™ movement
Strength Training for Women, Led by a Doctor of Physical Therapy
Expertly guided strength workouts you can do at home, so you keep getting stronger without paying for it the next day, from your 30s through perimenopause, menopause and beyond. All you need is some simple equipment and about 30 minutes. Tap to explore our weekly schedule.
-
![Loa App Homepage]()
New Classes Weekly
-
![Loa App Video Screenshot]()
Expert Instruction
-
![Loa Movement app community feed with member posts during the Core Connect challenge]()
Engaged Community
-
![Loa Movement app Challenges tab showing the Core Connect core strength challenge]()
Guided Challenges
-
![Loa App Calendar]()
Curated Schedule
Strength for every season of life
The strength you build today carries you through every stage of life. Building muscle and bone in your 30s and 40s creates a strong foundation, and training through perimenopause, menopause and beyond helps you keep it.
Every Loa class is programmed by Dr. Lauren Shelton, a Doctor of Physical Therapy and board-certified orthopedic specialist, to be challenging and kind to your joints. Whether you're 35 and building a foundation or 55 and lifting for longevity, you'll get expert cues, a plan that works every muscle group twice a week, and a community of women cheering you on.
Reviews from Members
Intentional Cueing in Every Class.
If your low back or knees start talking to you, you won’t hear “just push through.” You’ll get the cues and options to leave class feeling strong, not achy.
Every clip in this video is from Core Connect, our 4-week fundamentals program. See the full program →
Why Choose Loa Movement?
Curated weekly schedule
Your days of blindly choosing a class or compiling a random assortment of exercises are over. With Loa, your classes are intentionally programmed each week by our founder, Dr. Lauren Shelton. Our 4 weekly strength classes hit all of your muscle groups 2x per week, in just about 30 minutes a day.
Push hard. Listen harder.
We call it Intuitive Fitness™: you push hard, and you adjust when your body speaks up. Every class includes the cues and options most fitness classes skip, so you can keep progressing without the achy back or cranky knees.
Less numbers, less stress, more consistency.
Our members say it best:
What We Offer
A Well-Rounded Program
Own your strength with a carefully-curated program targeting all major muscle groups twice per week, paired with cardio, breath, and mobility so you can feel your best. New weekly classes maximize your motivation and encourage consistency.
Unmatched Education
Ensure proper form with follow-along, full-length videos. Receive consistent cuing throughout class to keep you making gains while minimizing risk of injury. Access to 100s of classes at your fingertips, each designed to help you build a body that can go the distance.
Community
Accountability and motivation are easy with our community challenges. Ask questions and engage with members inside of our vibrant community tab. Join livestream classes for feedback and real time instruction.
HEAR FROM OUR MEMBERS
Ready to transform
your approach to fitness?
Join Loa Movement today and build strength that lasts.