Our Classes
A Program With Purpose
Every Sunday, we unveil a new set of classes for your upcoming week. This isn't just a random assortment of exercises, but a carefully programmed routine targeting all your major muscle groups coupled with breathing techniques, so you get a balanced, full-body workout that promotes strength and symmetry — in 35 minutes (or less!) per day.
Science, Research, and Why it Matters
Each workout is carefully planned, utilizing Dr. Lauren’s 10+ years of education and research. We start and end class with breathing techniques, understanding that the position of our pelvis and ribcage has a large effect on how we move. We primarily load muscles in a lengthened state, utilizing knowledge of muscle anatomy and its relationship to the resistance, so you’re seeing maximal results. We incorporate concepts such as alternation to help mitigate the strain on muscles that aren’t being targeted (goodbye lower back stiffness)! It's more than just sweating; it's about building strength AND feeling good while doing it.
Our Signature Classes
Burn
Our most popular class. Burn classes utilize careful exercise selection to fatigue individual muscles while still respecting the entire body as a system. We incorporate concepts of alternation, reciprocation, and oscillation to help your body feel amazing while strength training to muscle failure.
Quick BIT
Fast and to the point. These classes are a short, abbreviated version of our Burn style class, around 20 minutes or less. They are a great fit into your day when your schedule is a little tight, but you still want to strength train!
REBALANCE
Re-align from the inside out. The goal here is to see how you body can change, adapt, rebalance, and rebuild. Rebalance classes are taught by Kasia Galica, and include techniques from the Postural Restoration Institute, and other holistic approaches to health. As Kasia says, “you are nature too.” Learn More Here.
BuRST
Cardio to the Beat. Higher rep, lower weight movements designed to increase your heart rate and break a sweat. Don’t think too much- just show up, have fun, and move to the beat!
Cardio Surge
Get your sweat on. Written cardio workouts so you can hop on a bike, treadmill, or rower and get in a quick, effective cardio interval workout.
BONUS CLASS STYLES
You Ask, We Listen. Whether it be our take on a yoga flow, a workshop on rounded shoulders, or a meditation- we're always adding new classes to the library based on what our community enjoys! So keep the comments coming!
GET THE APP
Move anywhere.
Take your practice with you. Move with your phone, tablet, or laptop, with ease in your hotel room, while the kids nap, or in between meetings.
