Your Weekly Schedule
A Program With Purpose
Every Sunday, we unveil a brand new set of classes for your upcoming week. This isn't just a random assortment of exercises, but a carefully programmed routine targeting all your major muscle groups coupled with breathing techniques, so you get a balanced, full-body workout that promotes strength and symmetry — in 35 minutes (or less!) per day.
Our Signature Classes
MONDAY
Lower Body Lift. The class everyone loves to hate! This class is challenging and will absolutely make you sweat. We target all of your lower body muscle groups and work close to muscle failure so you can maximize strength gains.
tuesday
Upper Body Lift. Dr. Lauren’s favorite class each week. We target all of your upper body muscle groups and core, making it a spicy and fun way to torch your muscles… still staying right around 30 minutes in length.
wednesday
Rebalance. In Rebalance, we focus on re-aligning from the inside out. The goal here is to see how you body can change, adapt, rebalance, and rebuild. These classes are taught by Kasia Galica, and include techniques from the Postural Restoration Institute, and other holistic approaches to health. As Kasia says, “you are nature too.” Learn More Here.
thursday
Quick Burns. Every Thursday you have 2 Quick Burn classes that hit muscles from your upper and lower body. Take 1 if you’re short on time, or take both to equal the length of a regular class. These classes combine with Friday’s Full Burn hit all your muscle groups a 2nd time for the week.
FRIDAY
Full Burn. This class targets muscles of the upper and lower body in a fun, purposeful sequence. It’s a great way to end the week feeling challenged and well-rounded.
saturday
Cardio Surge. Get your sweat on! Written cardio workouts so you can hop on a bike, treadmill, or rower and get in a quick, effective cardio interval workout.
Science, Research, and Why it Matters
Each workout is carefully planned, utilizing Dr. Lauren’s 10+ years of education and research. We start and end class with breathing techniques, understanding that the position of our pelvis and ribcage has a large effect on how we move. We primarily load muscles in a lengthened state, utilizing knowledge of muscle anatomy and its relationship to the resistance, so you’re seeing maximal results. We incorporate concepts such as alternation to help mitigate the strain on muscles that aren’t being targeted (goodbye lower back stiffness)! It's more than just sweating; it's about building strength AND feeling good while doing it.
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Move anywhere.
Take your practice with you. Move with your phone, tablet, or laptop, with ease in your hotel room, while the kids nap, or in between meetings.
