COME EQUIPPED
Recommendations for class
Here's what you need to fully engage in our program, listed in level of priority so you can gradually build your home gym.
USED IN CLASS: DAILY
Dumbbells
We suggest having three sets of weights to start: light: (typically this is around 0-5 lbs), medium: (typically this is around 8-15 lbs), and heavy: (typically 20 lbs and above).
USED IN CLASS: DAILY
Exercise Mat
We love a quality non-slip mat. Lauren loves this Play Mat from Bala. Use the code LAUREN15 for 15% off your entire purchase.
USED IN CLASS: FREQUENTLY
Blocks
We use 2 blocks frequently as steps and for various floor movements. You’ll be surprised at how versatile they are! Grab these from Amazon, but any blocks will do!
USED IN CLASS: FREQUENTLY
Pilates Ball
This is Lauren’s absolute favorite product from Bala. She is constantly raving about it in class. While we recommended Bala’s Non-Weighted Ball, any pilates ball about 8 inches in diameter will do! The code LAUREN15 gets you 15% off your entire purchase.
USED IN CLASS: OCCASIONALLY
Resistance Bands
These are a mainstay in our travel classes and used periodically in our regular classes. Grab a pack for less than $10 on Amazon.
USED IN CLASS: OCCASIONALLY
Foam Roller
I recommend the 18" one. We use it for various hamstring work, however, if you have a Swiss Ball, you can use that instead! And no sweat if you don’t have one right away, you can always add it later. Dumbbells are truly the only essential item!