Building Longevity through Strength
At Loa, we believe in fitness that enriches our lives. We’re dedicated to creating workouts that are not only effective and accessible but also designed with the sustainability of your body in mind.
What is Loa Movement?
Loa means “length” or “distance” in Hawaiian. It symbolizes our mission to help you build a body that can go the distance. As we age, strength training becomes critical to increase muscle mass and improve bone density. We make sure our program stays up-to-date with research so you can optimize your results and feel your best, no matter your age.
Our Philosophy: Effective, Efficient, & Enjoyable
We understand that the body's inherent asymmetries influence how we move. Our strength training programs utilize a deep understanding of anatomy and a holistic, systems-based approach. Each workout starts by connecting with our breath, then works to challenge our muscles, and ends by down-regulating our nervous system and returning to our breath, ensuring you leave every class feeling rejuvenated, not depleted.
Explore Loa Movement
Our Team
Meet the dedicated professionals behind your workouts. Each brings a unique perspective and specialized expertise to enhance your fitness journey.
Our Classes
Discover our unique class offerings, with a variety of class-lengths and styles to ensure there’s something for everyone.
Equipment
Learn about the minimal equipment needed to maximize your workouts and how to gradually build your own perfect home gym setup.
