Pregnancy Program

Build strength and TRAIN for labor and postpartum in this complete, but realistic, prenatal strength training program.

Strength Train with a Doctor of Physical Therapy through every week of pregnancy

Lifetime Access

What’s Included:

  • Access to 150+ full-length, follow-along style strength training classes, from Week 6 to 36+

  • Trimester-Specific Education

  • Birth Prep Mobility

  • Deep Core & Pelvic Floor Training

  • Breath & Posture Classes

  • Pelvic Floor Physical Therapy Education

  • Pregnancy Community Channel access to ask questions and connect with other members

  • One time purchase, lifetime access

One time payment of $299

Real Member Review

I honestly can't stress how much l'd recommend this program. As a Physical Therapist, I realize the importance of exercising throughout pregnancy, but I just didn't know where to start.

With this being my second pregnancy, and this time around I'm carrying a toddler, picking up a million toys a day, lifting him in and out of his bed while working part-time with patients, I was having such bad low back and SI joint pain. I knew I had to do something.

My friend recommended I try Loa because she had been doing it and loved it. I can honestly say within 3-4 weeks of consistently doing the program 3 days a week my SIJ and low back pain is barely noticeable. It's insane!

The workouts are quick and efficient, which is perfect for fitting in during nap time or while my son is playing.

I recommend it to so many of my patients now, especially pregnant ones! I'm looking forward to labor this time and recovery, knowing that l've been properly training for it with Lauren's help and knowing that Loa has postpartum resources for me as well. Thank you thank you thank you Lauren!

-Chelsea A.