postpartum exercise program
Postpartum Program
A self-paced, intentionally guided return-to-exercise program
Rebuild your strength and confidently return to exercise with expert guidance by Doctors of Physical Therapy.
Lifetime Access
What’s Included:
Self-Progressed, 5-Phase Program
Full-Length, Follow-Along Style Classes
Begin As Early As 2 Weeks Postpartum
Reconnecting Breath with Core & Pelvic Floor
Safe & Intentional Progression of Core & Pelvic Floor Strength
Educational Videos, such as C-Section Scar Tissue Massage
Access to Doctor’s of Physical Therapy through Comments & Community
Included in your membership, or available as a one-time purchase for lifetime access at the link below.
One time payment of $149
TAKE A LOOK INSIDE
We know you are sleep-deprived and have little time to yourself, so we’ve worked hard to include everything you need, and nothing you don’t.
