Our Team
Meet the team behind the scenes at Loa Movement
At the heart of Loa Movement lies a group of women driven by a shared passion for transformative, longevity-focused fitness. As Doctors of Physical Therapy, Movement Professionals, and moms, we know the importance of exercise that allows you to do more life, not become your life.
Owner & Founder
Dr. Lauren Shelton,
PT, DPT, OCS
As a busy mom, entrepreneur, and Doctor of Physical Therapy, Lauren founded Loa Movement out of a personal quest for a fitness program focused on longevity; one that valued a science-based approach to strength training and breathwork. Lauren’s journey includes extensive education and clinical practice—coupled with study through the Postural Restoration Institute — inspiring her to create a program that enhances your life instead of hindering it.
Lauren teaches all the classes in your weekly schedule.
LEAD REBALANCE INSTRUCTOR
Kasia Galica,
CSCS, PRT
Kasia is fully credentialed through the Postural Restoration Institute (PRI), and has served as one of Lauren's Postural Restoration mentors. She has over a decade of experience in the health and fitness space, with a Masters in Health Communication and is a certified Strength and Conditioning Coach. Kasia takes a uniquely holistic approach to health, and has worked one-on-one with hundreds of clients, getting them out of pain and back to doing what they love- and beyond. Her expertise in Postural Restoration is what makes her such a huge asset to the Loa Team.
Kasia teaches all the Rebalance Classes on the platform.
BEHIND THE SCENES
Education Specialist
With a rich background in patient care, and a passion for lifestyle changes beyond the clinic, Meredith brings invaluable experience to our team. Coupling her expertise as a residency-trained Orthopedic Specialist with her knowledge of strength training and her love for thinking outside the box, Meredith empowers Loa members to embrace consistent at-home strengthening.
Meredith works behind the scenes to research for blog posts, provide class feedback, and guide business decisions. She designed and teaches class for the Postpartum Program.
Dr. Meredith Shimp,
PT, DPT, OCS, PCES
Join the Movement
Each team member at Loa is here to guide, inspire, and support you in your lifelong fitness journey. Our diverse backgrounds ensure that we cover all aspects of health and wellness, making Loa a comprehensive destination for those seeking a balanced approach to strength and wellness.