If you have ever struggled to feel your glutes during squats or hinges, your posture might be the missing piece. Dr. Lauren breaks down the connection between daily posture and why your glutes are not firing the way you want them to.

Why the same strength training workouts for women won’t lead to the same results—and what to focus on instead for real, sustainable progress.

Do perimenopausal and postmenopausal women HAVE to perform heavy compound lifts to increase bone density?

Can I still build muscle using lighter weights??

What does it mean to “lift heavy” and can you still build muscle with light weights?