the intuitive fitness blog
Learn how fitness can enrich your life, without becoming your life.
Filter by Category
The Muscle Failure Myth: What the Research Actually Says
Do you need to push every set to muscle failure to build strength? Dr. Lauren breaks down what the research actually says about muscle fatigue, muscle failure, and progressive overload.
Light vs. Heavy Weights: Which One Is Best?
What does it mean to “lift heavy” and can you still build muscle with light weights?
Join Dr. Lauren’s Newsletter
